Chia seed pudding
1 serving Ingredients 3–4 Tablespoons chia seeds 1 cup milk (dairy or unsweetened coconut, almond, soy or cashew milk) 1/4...
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phfoodrevolution
May 24, 20211 min read
Carrot banana muffins
For 12 muffins Ingredients 1/4 cup whole wheat flour* 1/2 tsp baking soda 1 tsp baking powder 1/4 tsp salt 1/2 tsp ground cinnamon 2 eggs...
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phfoodrevolution
May 24, 20212 min read
Broccoli Soba Noodle Salad with Cucumber Pickle
Ingredients. For the noodle dressing 10 spring onions, trimmed and finely chopped 4cm piece fresh ginger, peeled and finely grated 3 tbsp...
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phfoodrevolution
May 24, 20211 min read
Peanut butter oatmeal
Ingredients 1-3/4 cups water 1 cup old-fashioned oats 2 tablespoons creamy peanut butter Optional 2 teaspoons ground flaxseed 1/2 to 1...
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phfoodrevolution
May 24, 20212 min read
Barley Risotto with Fennel and Tomatoes
Ingredients 2 tbsp olive oil 1 brown onion, finely sliced 3 cloves garlic , peeled and crushed 1 bay leaf 150g pearl barley 750ml veg...
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